My Workout Journal 🏋️♂️
Tracking my fitness journey !
Currently, there are workouts logged !
July 16, 2024
Push / Pull
10 x Pull Up
7 x Chest Dip
[...]
July 13, 2024
Running
1 x Running
July 11, 2024
Legs
4 x Seated Leg Curl (Machine)
5 x Leg Extension (Machine)
[...]
July 10, 2024
Push / Pull
11 x Pull Up
12 x Chest Dip
[...]
July 09, 2024
Running
1 x Running
1 x Chest Dip
[...]
July 08, 2024
Hike Day 2
1 x Hiking
July 07, 2024
Hike Day 1
1 x Hiking
July 04, 2024
Push / Pull
11 x Pull Up
4 x Chest Dip
July 02, 2024
Legs
4 x Seated Leg Curl (Machine)
4 x Leg Extension (Machine)
[...]
July 01, 2024
Push / Pull
9 x Pull Up
6 x Chest Dip
[...]
June 30, 2024
Running
1 x Running
June 29, 2024
Push / Pull
4 x Pull Up
3 x Chest Dip
[...]
June 24, 2024
Running
1 x Running
June 23, 2024
Push / Pull
5 x Pull Up
5 x Chest Dip
June 22, 2024
Hike Lugano
1 x Hiking
June 21, 2024
Push / Pull
5 x Pull Up
5 x Chest Dip
[...]
June 20, 2024
Push / Pull
5 x Pull Up
4 x Chest Dip
[...]
June 19, 2024
Running
1 x Running
3 x Chest Dip
[...]
June 18, 2024
Running
1 x Running
June 17, 2024
Push / Pull
8 x Pull Up
8 x Chest Dip
[...]
June 12, 2024
Push / Pull
11 x Pull Up
10 x Chest Dip
[...]
June 10, 2024
Push / Pull
11 x Pull Up
6 x Chest Dip
[...]
June 07, 2024
Push / Pull
7 x Pull Up
4 x Chest Dip
[...]
June 06, 2024
Push / Pull
12 x Pull Up
5 x Chest Dip
June 05, 2024
Evening Run
1 x Running
5 x Pull Up
May 26, 2024
Push / Pull
5 x Pull Up
5 x Chest Dip
May 24, 2024
Push / Pull
5 x Pull Up
5 x Chest Dip
May 23, 2024
Legs
4 x Glute Kickback (Machine)
4 x Seated Leg Curl (Machine)
[...]
May 22, 2024
Push / Pull
3 x Pull Up
4 x Chest Dip
[...]
May 19, 2024
Running
1 x Running
May 17, 2024
Push / Pull
4 x Pull Up
4 x Chest Dip
[...]
May 15, 2022
Push / Pull
4 x Pull Up
4 x Chest Dip
[...]