My Workout Journal 🏋️‍♂️

Tracking my fitness journey !

Currently, there are workouts logged !


July 16, 2024

Push / Pull

10 x Pull Up

7 x Chest Dip

[...]

July 13, 2024

Running

1 x Running

July 11, 2024

Legs

4 x Seated Leg Curl (Machine)

5 x Leg Extension (Machine)

[...]

July 10, 2024

Push / Pull

11 x Pull Up

12 x Chest Dip

[...]

July 09, 2024

Running

1 x Running

1 x Chest Dip

[...]

July 08, 2024

Hike Day 2

1 x Hiking

July 07, 2024

Hike Day 1

1 x Hiking

July 04, 2024

Push / Pull

11 x Pull Up

4 x Chest Dip

July 02, 2024

Legs

4 x Seated Leg Curl (Machine)

4 x Leg Extension (Machine)

[...]

July 01, 2024

Push / Pull

9 x Pull Up

6 x Chest Dip

[...]

June 30, 2024

Running

1 x Running

June 29, 2024

Push / Pull

4 x Pull Up

3 x Chest Dip

[...]

June 24, 2024

Running

1 x Running

June 23, 2024

Push / Pull

5 x Pull Up

5 x Chest Dip

June 22, 2024

Hike Lugano

1 x Hiking

June 21, 2024

Push / Pull

5 x Pull Up

5 x Chest Dip

[...]

June 20, 2024

Push / Pull

5 x Pull Up

4 x Chest Dip

[...]

June 19, 2024

Running

1 x Running

3 x Chest Dip

[...]

June 18, 2024

Running

1 x Running

June 17, 2024

Push / Pull

8 x Pull Up

8 x Chest Dip

[...]

June 12, 2024

Push / Pull

11 x Pull Up

10 x Chest Dip

[...]

June 10, 2024

Push / Pull

11 x Pull Up

6 x Chest Dip

[...]

June 07, 2024

Push / Pull

7 x Pull Up

4 x Chest Dip

[...]

June 06, 2024

Push / Pull

12 x Pull Up

5 x Chest Dip

June 05, 2024

Evening Run

1 x Running

5 x Pull Up

May 26, 2024

Push / Pull

5 x Pull Up

5 x Chest Dip

May 24, 2024

Push / Pull

5 x Pull Up

5 x Chest Dip

May 23, 2024

Legs

4 x Glute Kickback (Machine)

4 x Seated Leg Curl (Machine)

[...]

May 22, 2024

Push / Pull

3 x Pull Up

4 x Chest Dip

[...]

May 19, 2024

Running

1 x Running

May 17, 2024

Push / Pull

4 x Pull Up

4 x Chest Dip

[...]

May 15, 2022

Push / Pull

4 x Pull Up

4 x Chest Dip

[...]